Episode Details
Back to EpisodesRecovery: Do you know how to recover between workouts?
Season 5
Episode 4
Published 2 years, 1 month ago
Description
In today's episode, Rebecca and I discuss the importance of recovery between strength sessions. What you do outside of the gym is just as important as what you do in the gym and finding a good balance between your strength sessions and any outside activities helps your performance in the gym.