Season 3 Episode 23
Love to hear from you don’t be shy send me a message ✨
Is life so noisy at the present ? Social media ! Work, family??
💥it’s ok to have a minutes peace, a cup of tea in peace, no noise, no pressure - just silence.
💥What are you strategies your needing some time out ?
Bath, 🛀
Music 🎧
Podcast 🎤
Meditation 🧘
Nanna 👵 naps ?
Come and access my free group with free meditations below 👇
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner
Published on 11 months, 1 week ago
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