Episode Details
Back to Episodes396 - Longevity in Jiu-Jitsu with Mike "The Old Bastard" Mahaffey
Episode 396
Published 2 years ago
Description
In this episode I talk BJJ longevity, weight training, home gyms and training methods with BJJ old-timer Mike Mahaffey. I think there are a TON of valuable takehome lessons here for anyone who trains jiu-jitsu, and ESPECIALLY the over-40 crowd!
Also check out BJJ Foundations, the brand new Grapplearts instructional that gives you the best jiu-jitsu technique and training method curriculum I've ever seen at https://www.grapplearts.com/foundations
Cheers,
Stephan Kesting