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Ep. 310 Weight Wednesday - sometimes JUST showing up has to be enough...
Description
I am all over the place but showing up anyway best I can. Life is chaos and I bet it is the same for you.
Moving my body and eating as healthy as possible is my every day as of late. Some days it's many rolos candy and other days it's all cottage cheese. Giving myself grace and hope you're doing the same.
Next Wednesday's episode I will have a pyschologist on to talk anxiety meds and weight.
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