Episode Details

Lost a lot of weight only to gain it all back? Don't settle for yo-yo dieting ever again! In this episode, Jim and Holly reveal the seven research-backed behaviors that successful losers employ to keep weight off for good.

Discussed on the Episode:

• The origins of the National Weight Control Registry project
• How successful losers approach their diet (hint: it's not just about low-fat!)
• The critical role of physical activity and how they make it a lifestyle
• Surprising truths about their consistency, breakfast habits, and more
• Inspiring stories and real-life examples of successful losers
• The new International Weight Control Registry and how you can participate

Resources Mentioned:

• International Weight Control Registry website: internationalweightcontrolregistry.org

Transform your weight management journey today by applying these seven secrets used by thousands of successful losers!