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Seven Types of Restorative Rest to Heal Our Mind, Body and Soul - Dr. Saundra Dalton-Smith
Description
TAKEAWAYS
Mental rest is perhaps the most important type of rest and most frequently needed
If you’ve ever been physically exhausted but unable to sleep because of a racing mind, that’s a sign of a “mental rest deficit”
People are busier than ever, largely because of how our culture is set up to encourage busyness above all else
We’re using energy throughout the day for every task, so you have to be mindful of how you spend that energy and how to regain it
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