Episode Details

Many athletes experience performance anxiety, especially leading up to the big game or must win game. Athletes often experience nervousness, butterflies and other feelings waiting all day to play a game at night. In this episode of the Health, Hope and Happiness podcast, Dr. Steve provides tips for athletes to deal with nerves and performance anxiety. He also discusses how athletes can block out the noise leading up to the game - from family, friends and media. These tips may also carry over to help the athlete in their academic career as well.