Episode Details
Back to EpisodesS2_EP_40 Why You Should Learn a New Sport for Recreation
Episode 39
Published 5 years ago
Description
- Definition of exercise vs. recreation
- FIght human tendency to not want to do things you suck at
- The benefits of recreation for the brain and body
- Visual feedback for learning
- Healthy aging requires using the brain
- Making errors drives neuroplasticity
- Make the process fun
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