Episode Details
Back to EpisodesRebroadcast : Unapologetic Eating, Beauty Ideals, Body Grief and Self-Connection with Alissa Rumsey
Published 2 years, 6 months ago
Description
Today on Real Health Radio, I'm speaking with Alissa Rumsey. We talk about her book Unapologetic Eating: Make Peace With Food and Transform Your Life. We go through the four sections the book contains - fixing, allowing, feeling and growing – and cover some of the ideas and practical suggestions that are offered.