Season 1 Episode 207
Today I chat with Claire, a maternal child health nurse/midwife and founder of Safe Hands Early Parenting about mental health in the months after you welcome your baby.
Claire combines her professional and personal experience to help expectant parents (and those already in the thick of it!) feel empowered and more supported in their experience of raising their baby/toddler.
We discuss:
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
Claire's Instagram/TikTok: @safehandsparenting @themoment.podcast
Claire's website: www.safehandsparenting.com.au
Mum Mood Booster - https://www.mummoodbooster.com/public/
Dad Booster - https://www.dadspace.com.au/dad-booster-study/
Mum2BMoodBooster - https://www.mum2bmoodbooster.com/public/
PANDA helpline: 1300 726 306
Lifeline: 13 11 14
Beyond Blue - https://www.beyondblue.org.au/mental-health/check-your-mental-health
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Published on 1 year, 10 months ago
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