Episode Details

We’re getting to that point of the year where Portlanders start to batten down the hatches for the seemingly never ending gray. For those struggling with seasonal depression, it's time to strategize for maintaining well-being. Former KATU anchor Sheila Hamilton left her job to work on the stigma and taboos related to mental health following her husband's suicide. She founded BeyondWell, a company and podcast that provide mental health services and training. We asked Hamilton for her best advice to cope with our gloomy falls and winters.

This conversation first aired on February 13, 2023

Here’s a list of resources Sheila recommends:

• If you or anyone you know is struggling with thoughts of suicide, you can always call the Suicide & Crisis Lifeline at 988. There’s help available 24 hours a day.
• There are also local crisis lines to call across Oregon.
• Here’s a directory of mental health resources in Multnomah County.
• Resources to help with Seasonal Affective Disorder, including light therapy and Cognitive Behavioral Therapy. 
• How We Feel app
• Positive Intelligence app

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