Episode Details
Back to Episodes25: Keep calm and practice self care: rest, recovery and self care hacks (we could all be doing more of) 🧘♀️
Season 1
Episode 25
Published 2 years, 1 month ago
Description
On the menu today, we are talking all things rest, recovery and self care. We talk through our tips and tricks for practicing and prioritising self care and we’re reminded that we most definitely need to take our own advice!
We hope you enjoy and we want to hear all of your self care hacks to, so head on over to our socials and share your thoughts!
Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2