Episode Details
Back to EpisodesThe Truth about Seed Oils, Barefoot Shoes, and Keto | Mark Sisson
Description
Mark Sisson inspires listeners with his holistic approach to health. He shares his journey from a strict paleo diet to adopting a flexible, keto-ish lifestyle, focusing on protein and intuitive eating for metabolic flexibility. Mark advocates for eliminating harmful processed foods while embracing whole, real foods and sustainable animal proteins. His message is clear: living in harmony with nature and listening to our bodies is key to achieving optimal health and well-being, encouraging a personalized path to wellness that’s both fulfilling and sustainable.
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Links:
- Check out Peluva Footwear → @wearpeluvaa
- Use code AXE for 15% off @ www.PELUVA.com
- Mark’s Daily Apple : https://www.instagram.com/marksdailyapple/
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