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69 - Transforming Relationships Through Active Listening
Description
In episode 69 of the Anger Secrets podcast, host Alastair Duhs discusses the power of active listening to transform relationships.
This episode will teach you:
- what active listening is
- why it is so important, and
- what the four key skills of active listening are.
You will also discover how active listening can help you create calmer, healthier and more loving relationships.
For further resources (and a FREE training) on how to control your anger visit:
Remember too that struggle with anger is a common issue, but one you need to address rather than hide.
Time Stamps:
00:00 Introduction
00:22 The Importance of Active Listening
01:03 Understanding Anger and Its Impact
01:52 Introducing the Complete Anger Management System
02:44 Defining Active Listening
03:22 The Pitfalls of Ineffective Communication
03:49 The Essence of Active Listening
04:15 Mastering the Skills of Active Listening
04:44 Using Minimal Encouragers
05:34 The Art of Asking Questions
07:40 Summarising and Reframing
08:38 Giving Positive Feedback
09:21 Recap of Active Listening Skills
09:34 Additional Resources for Active Listening
09:56 Next Steps