Episode Details
Back to Episodes169: Breathing Your Brilliance
Season 1
Episode 169
Published 1 year, 10 months ago
Description
A FTBW does it all, and often she forgets to care for herself. This leads to stress, burnout, fatigue, brain fog, and even health risks. So what's the answer? Rest more and stress less. One way to do it is through breathing. Today we're talking about breathing for your brilliance
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