Episode 122
Ever wonder what muscles make up the “glutes” or the “rotator cuff?” Well, I’ve got you covered in this episode where I share a breakdown of different groups of muscles that people refer to all the time. It’s important as a teacher you be able to break down these groups into the individual muscles and know what each of them does. I also share a bit at the start of this episode on sequence building and mention a free sequence building template you can download which is here:
https://barebonesyoga.lpages.co/how-to-build-a-yoga-sequence-lead-page/
Published on 4 years, 8 months ago
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