Episode Details

Send us Fan Mail

SPECIAL OFFER:
American Express -   **if you are approved, see details below;
You can earn 120,000 Membership Rewards® points after they use their new Business Platinum Card® to make $15,000 in purchases within the first 3 months of Card Membership. Your will be able to choose from all available American Express Personal and Business Card offers. 

Youtube Course / Page

31 Days to New Beginnings Worksheets

Facebook Group

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1

LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!

Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Udemy - an education technology company that provides an online learning and teaching platform.

EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.

Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.

SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET

MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

================================


To sustain deep work effectively, it's crucial to adopt strategies that not only maintain momentum but also prevent burnout and promote long-term success. Here's a non-traditional approach to sustaining deep work:

• Set Clear Intentions: Begin each day with a clear understanding of your deep work goals and intentions. Define what you want to accomplish and why it's important to you. This clarity will help you stay focused and motivated throughout the day.
• Practice Mindfulness: Incorporate mindfulness techniques into your deep work routine to cultivate a sense of presence and concentration. Start your sessions with a brief meditation or mindfulness exercise to center your mind and eliminate distractions.
• Embrace Imperfection: Recognize that perfection is not the goal of deep work. Instead of striving for flawless results, focus on progress and learning from your exp