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Empowering Pregnancy Fitness: Insights & Tips from Kim Lecuyer | 101
Season 1 Episode 101
Join Trish as she chats with Kim, prenatal/postnatal certified fitness coach & mom of three with one on the way, for simple ways you can stay fit during the pregnancy and postpartum period.
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Kim shares her program that teaches pregnant women and new mothers how to maintain or begin routines that are easy and manageable regardless of their fitness background.
They delve into various aspects of fitness and empowerment during pregnancy, sharing insights, experiences, and practical tips for expecting mothers.
The discussion also explores personal birth experiences and the need for women to be knowledgeable and well-prepared ahead of their births, and of course, some tangents.
“Just remember, give yourself grace. You don't have to do all the things. But it's really important to take care of that beautiful, powerful body of yours.” - Trish
00:00 Introduction and Welcome
00:35 Podcast Review and Listener Challenge
01:41 Kim's Personal Journey and Fitness Program
03:39 The Importance of Short, Manageable Workouts
11:22 Overcoming Comparison and Embracing Authenticity
23:36 The Power of Knowledge and Application in Pregnancy
24:56 Kim's Personal Birth Experience and Lessons Learned
26:44 The Fearless Birth Experience: Common Mistakes
27:53 The Unacceptable Practice of Non-consensual Episiotomy
29:53 The Power of Preparation and Knowledge in Childbirth
33:00 The Journey of a Third-time Mom
33:44 The Role of Online Communities in Shaping Birth Experiences
40:04 Exploring the Possibility of a Water Birth
42:28 Postpartum Fitness and Recovery
45:12 Wrapping Up: The Importance of Self-care in Pregnancy
More from Kim Lecuyer:
Kim's FREE Pregnancy Starter Kit
Visit her website: KimPerry.com
Find Kim on IG & TikTok @kimperryco
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Connect w/ Trish:
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:
If you are ready to invest in your preg
Published on 1 year, 10 months ago