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Three Biggest Mistakes In Your Clean Set Up and How to Fix - Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
Episode 588
Published 4 years, 9 months ago
Description
In this Episode of Barbell Shrugged:
- Why people confuse the clean with a deadlift start position
- Hip positioning to optimize first pull
- Can you cheat foot positioning to increase speed
- How to find the right grip in the clean
- Finding your mid foot and balance
Coach Travis Mash on Instagram
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