Episode Details

Enjoy a profound meditation gifted by Philip Shepherd at the beginning of our recent live Q&A event as a grounding exercise and basis for profound state-shifts through the geography of the body. We’ve provided a stand-alone version of the mediation for those of you who want to use it on a regular basis.

This meditation offers a practice to explore the body's intelligence and challenge cultural beliefs about the supremacy of the mind over the body. By focusing on our centre of awareness, and connecting with the fluidity of the body's inner ocean, the meditation guides participants to center themselves first in the head, then in the heart, in the tanden and finally on the pelvic floor.

Each centering allows for a unique experience and awareness of the world from that altered perspective. Participants are encouraged to soften into each experience, notice how it feels, and label it with a word to aid in remembrance. This practice offers an opportunity to ground oneself, explore different centers of awareness within the body, and attune to the world within and around them.

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BIO: Philip Shepherd is recognized as a leader in the global embodiment movement. He is the creator of The Embodied Present Process™ (TEPP), which provides both potent insights into how our culture desensitizes the body, and a series of over 150 practices to help people renew their sensitivity to the world and reclaim their calm, centered presence in it. He shares TEPP worldwide through in-person workshops and Facilitators Training, and has articulated the need for a new, more embodied way of being in two books: Radical Wholeness and New Self, New World. Both books identify the causes, perils and challenges of our culture’s disembodiment. Philip’s personal path to embodiment includes a two-year journey as a teenager, during which he traveled alone by bicycle through Europe, the Middle East, Iran, India and Japan. He has also studied classical Japanese Noh Theater; co-founded an interdisciplinary theater company; written two internationally produced plays and a television documentary; designed and built several houses; co-founded an arts magazine called Onion; played lead roles on stages in London, New York, Chi