Episode Details
Back to Episodes
Ep. 35 - How to Build Awareness When You're Off Track
Published 2 years, 3 months ago
Description
Joey gives a deep dive into practical steps you can take when you are off track. Many of us will opt for self-judgement and negative self-talk when you fall backwards on our health journey. But in this episode, Coach Joey explains why this is the wrong approach and what you can do instead.
Sign Up for Coach Joey's Newsletter here:
https://mailchi.mp/39771abd639c/daily-unsolicited-advice