Episode Details
Back to Episodes
Steps to Getting Sane
Season 1
Episode 239
Published 2 years, 3 months ago
Description
Dr. Kirk Schneider author of the book: Life Enhancing Anxiety: Key to a Sane World, joins Danielle and Wajahat on this week's #democracyish to discuss how we can all learn to move through our anxiety, pause, reflect and respond rather than react. An important episode for managing our emotions during these challenging times.
Hosts: Danielle Moodie & Wajahat Ali
Executive Producer: Adell Coleman
Senior Producer: Quinton Hill
Distributor: DCP Entertainment
Hosted on Acast. See acast.com/privacy for more information.