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91. 10 Wellness Strategies for Travelers
Episode 91
Welcome to The Path podcast, today we dive deep into challenges and recommendations for maintaining a fitness routine while constantly on the move. I understand firsthand the struggles of juggling a demanding career that involves frequent travel while also prioritizing health and wellness. Whether you're a consistent at the gym or just trying to stay active on the road, this episode can serve as your go-to resource for practical tips, real experience and advice.
Timestamps
00:00 Intro
02:40 Do Research Before Your Trip
05:07 Reducing Your Workout On Your Trip
09:45 Traveling With Equipment
12:46 What Helps You Wake Up
14:28 Benefits Of Stretching On Your Trip
22:36 Schedule Your Workouts
24:00 Lay Out Your Clothes For Your Workout
25:32 Take Breaks On Your Travel
28:46 If You Have A Sauna In Your Hotel..
30:10 Looking For Opportunities
32:42 Be Mindful In Regards To Your Movement Expectations
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Original episode production by Soulfire Productions
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Mentioned in this episode:
The Grounded King
The Grounded King is a unique blend of an ongoing online men's group and private community with the education and frameworks to go with it. We meet 1x/week for 90 minutes, and you will get access to all of my online programs, as well as the Curriculum to go with your j
Published on 1 year, 10 months ago