Episode Details

This week's episode of the podcast sees the return of Austin Doyle to the podcast. 

Seán & Eric catch up with Austin on his farm life; his new arrival; in-depth nutrition for offseason, gym days, running and more; as well as all his future challenges for 2021. 

[2:35] Austin talks about the farm life

[6:00] How his training has been going since we last had Austin on the podcast and how he has coped with training during lockdowns. 

[10:00] How his gym training may affect his endurance running and how he splits his training days and intensities

[15:15] Eating too little as well as how Austin changes how he eats for run days, gym days and how he got into nutrition more to learn more about it. 

[21:35] "Good", "bad" food, processed food and how the conversation around food and fat loss needs to change

[31:40] Austin talks about what he is training for next including a duathlon, a marathon and the 7 sisters run and his training for those events.

[33:05] The INSANE challenge that Austin's wife, Louisa, is going to be doing and how Austin will be driving along in a camper van to support along the way!!

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