Episode Details

Get ready to sink your teeth into the great carb and fat debate. Carbohydrates and fats have been vilified and glorified in turns over the years, leaving many dieters confused. Should you embrace fat or avoid carbs to lose weight?

Join Holly and Jim as they cut through the hype and misconceptions. You'll get an even-handed look at the science, along with realistic advice for making carbs and fats work for you. This episode tackles the controversial questions everyone wants answered.

Discussed on the episode:

• Why cutting carbs helps you lose weight quickly...but has a common downside
• What happened when we all went low-fat (hint: it backfired)
• Good fats vs bad fats: which impact your heart and which impact your weight?
• Why olive oil isn't a free pass for weight loss
• How to determine your ideal carb intake based on your activity level
• Actionable ways to enjoy carbs AND fat without derailing your weight loss
• Holly and Jim’s personal eating strategies for weight management success

Get ready to stop stressing and start succeeding as you learn how to leverage carbs and fats to reach your weight loss goals. Tune in and uncover the empowering mindset shifts that allow you to feel in control of your diet!