Episode Details

Happy ten-year anniversary Dr. Jockers! It's been a decade since our favorite functional nutritionist started drjockers.com and focused his efforts on producing quality health content for all!

Today he's reflecting on that journey, providing us with valuable insight into the WHY he does what he does. And why we are so grateful to be able to learn from him.

Not one to rest on his laurels for too long (or lie down on his grounding mat), he's also taking the time to answer some important listener questions.

What are anti-nutrients in vegetables? What happens when you develop dopamine resistance? What is earthing? And can food sensitivities cause insulin resistance?

The answers to these questions and more in a celebratory episode of Functional Nutrition that reminds us that wellness is well worth it! Please join us.

In This Episode:

• Celebrating ten years of drjockers.com

• The power of Dr. Jockers' health content

• How Dr. Jockers grew his online business

• Dr. Jockers shares on his passion

• A thank you from Dr. Jockers

• Intermittent fasting for post-menopausal women

• How much protein should you eat if you are post-menopausal?

• Can food sensitivities cause insulin resistance?

• What are anti-nutrients in vegetables?

• What nutrients help best with migraines?

• Are erythritol and xylitol (sugar alcohols) good for you?

• What happens when you develop dopamine resistance?

• What is earthing or grounding? Recommended products

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

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