Episode Details

In this episode, you’ll discover the power behind saying "no" and how to shift your perspective to what matters.

When was the last time saying no to something felt easy for you?

So many of us hate saying no, but in reality, every no means you’re saying yes to something else.

In this episode, I’m sharing how this new mindset changed things for me and how to shift your perspective to create the life you crave, too.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• Why saying no to one thing means you have the opportunity of saying yes to something else
• How to apply this powerful mindset shift to your everyday choices with food, relationships, and daily routines
• The way I replaced my drinking habit with other choices that have made me feel more alive and vibrant

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