Episode Details

Epi 250 | Emotional Eating, Weight Gain & Bariatric Surgery Prep

In this powerful episode of Our Sleeved Life Podcast (OSLP), Mel & Kellie get real about their struggles with weight gain before bariatric surgery. From emotional eating and stress-driven habits to misunderstanding hunger cues, they unpack the patterns that led them to surgery—and the lifestyle changes helping them move forward. 💪🌟

Their honest stories highlight how nutritional education, self-awareness, and daily habits like meditation, journaling, and walking can transform both physical and mental health.

✨ What You’ll Learn in This Episode:
🍔 The role of emotional & stress eating in weight gain
⚡ Why recognizing hunger cues is essential for long-term success
📚 How nutrition education can prevent health issues early on
🧘‍♀️ Practical tools like standing desks, meditation & journaling for recovery
💬 Real talk about weight regain—and how to move past it

💡 Why Listen?
This episode is packed with relatable stories and actionable tips for anyone preparing for weight loss surgery, battling regain, or seeking a healthier relationship with food.

🔔 Subscribe & Stay Connected:
👉 Available on Apple Podcasts, Spotify, YouTube, and iHeart
👉 LIKE, COMMENT & SHARE to support the bariatric community
👉 Join the OSLP fam for more insights on bariatric surgery, weight loss, and wellness

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