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How Westside & Poliquin Principles Shaped Joanna Jędrzejczyk's MMA S&C w/ Mirek Babiarz (SSOF Ep 95)
Episode 95
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Miroslaw Babiarz is a highly experienced strength and conditioning coach with a career spanning across various sports levels and disciplines globally, including the UFC, UEFA, NBA, MLS, MLB, and Olympic games.
He has a Master's degree in Kinesiology from Temple University and is pursuing a PhD in Physiology. Babiarz co-founded the Strength and Conditioning Education Center in Poland and has worked with notable athletes like Arkadiusz Milik and Joanna Jędrzejczyk.
He has authored three bestselling strength & conditioning books in Poland and runs a successful performance gym in Gdynia. His credentials include CSCS, Sport Performance Coach (USAW), and PES (NASM)
Timestamps
0:00 Mirek's background
3:48 Mirek's latest research
19:15 S&C for Joanna Jędrzejczyk
27:34 Adapting Westside and Poliquin to MMA S&C
36:55 Specificity of lifting
40:50 Bands for Olympic Weightlifting
Mirek's Instagram: https://www.instagram.com/mirek_babiarz/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
Published on 1 year, 9 months ago