Episode Details
Back to Episodes
2275: The 8 People Most Likely to Overtrain
Description
-
What is happening on a hormonal level that makes these avatars believe this is healthy? (4:15)
-
Defining overtraining. (7:30)
-
Clear signs you may be overtraining. (8:59)
-
The 8 People Most Likely to Overtrain
-
#1 - Competitors. (12:32)
-
#2 - Type-A people. (16:52)
-
#3 - People who use exercise as a drug. (21:23)
-
#4 - Post-partum moms. (24:26)
-
#5 - Just divorced. (27:52)
-
#6 - Ex-high level athletes. (29:47)
-
#7 - New Year’s resolution people. (35:31)
-
#8 - Fitness professionals. (37:30)
Related Links/Products Mentioned
-
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
-
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **