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Cultivating Calm: A Holistic Approach to Anxiety Management with Heather Lillico
Season 5
Episode 8
Published 2 years, 8 months ago
Description
Heather Lillico is a Holistic Nutritionist and Yoga & Meditation Teacher.
She has lived experience of anxiety and now teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically, without feeling overwhelmed.
She's been featured on iHeart & Zoomer Radio, in The National Post and has worked with several Fortune 500 companies to keep their employees healthy.
Heather is also the creator of the anxiety support app, Cultivating Calm, helping people make space for what really matters in their lives.
Connect with Heather
Website, Instagram
Start your FREE trial of the Cultivating Calm app