Episode Details
Back to Episodes#24 -Optimal Workout Design For Less Fat, More Muscle & Fewer Injuries
Published 11 years, 4 months ago
Description
Learn the best way to structure your workouts for physique transformation and enhanced performance. In this episode Jay answers your questions including:
· Should you combine cardio with weight training
· What type of program should females follow to gain muscle and strength
· Thoughts on HIT training and why is training to failure something to avoid
· How to improve speed
· The best exercises for back development
· How to get and stay motivated
· Optimal training frequency
· What to do when progressive overload stops working
· Nutrition advice for the skinny-fat hardgainer
· Overtraining and CNS fatigue
· How to train on the road
· The benefits of yoga and soft tissue work