Episode Details

You had questions, Jay answered them. Topics include: 


    •   My top 10 favorite healthy foods

• My 5 and 10 year plan
• My pre workout warm up
• How to get started as a personal trainer
• The truth about lifting with a belt
• My favorite track on The Low End Theory
• Tips on sprinting technique and ways to avoid injury
• A great way to make low intensity cardio more effective 
• Certifications and seminars you should attend if you want to work in the fitness industry
• How to get rid of bad habits and replace them with good ones
• My top 3 sayings to live by
• My top 3 artists I listen to while training
• How to adapt The Renegade Diet for women
• How to know if you should take probiotics and digestive
  enzymes
• How to get stronger AND bigger at the same time
• My favorite magnesium and probiotic supplements
• The truth about creatine

• The best books to improve your training knowledge

• My favorite exercise that NO ONE is doing

• The best time of day to eat gluten free oats

• How I measure success