Episode Details
Back to Episodes#60 - Brad Pilon On The Protein Myth & The Truth About Intermittent Fasting
Published 10 years, 9 months ago
Description
Brad Pilon, the author of Eat Stop Eat and How Much Protein, joins Jay for a myth busting discussion on all things nutrition. Brad reveals how much protein you really need to gain muscle, the benefits of intermittent fasting, and how to drop body fat and stay lean year round. He also shares how much you should really weigh to look good at the beach this summer.
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