Episode Details

In this episode I take you guys through what's been going on recently here on the West Coast and tackle more of your listener questions including…

0:39: Shout out to all the supporters on social media

1:21: My recap of the Prophets of Rage concert

5:01: What will happen to our friendship if you lack passion

6:40: Remembering Muhammad Ali

7:31: My thoughts on Narcos and Walking Dead

12:05: Podcast questions I'm not gonna answer anymore

14:17: Making a positive impact on the obesity epidemic

17:42: Healthy eating on a low budget

18:11: Gaining muscle and staying lean in your 60s

22:08: Training your abs with lower back problems

24:16: How long does it take to see physical changes when you start training?

25:56: What should a full body workout look like?

28:21: How to jump higher and get more explosive

31:29: Getting rid of your pot belly and using HIIT properly

35:39: Rotating exercises for more strength gains

This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%.

If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com

Thank you for listening.