Episode Details
Back to Episodes#123: Top 10 Muscle Building Myths
Description
7:10: Myth #2: Only train with low reps
10:27: Myth #3: The more sets you do, the more you will grow
15:57: Myth #4: You should always do full body workouts
21:33: Myth #5: Always do the big, barbell lifts first in your workout
25:06: Myth #6: Never use machines or do isolation exercises
29:36: Myth #7: You should always use long rest periods
30:51: Myth #8: Always train to failure
33:41: Myth #9: Chase PRs every single workout
36:13: Myth #10: If you want to get jacked, you should avoid conditioning
This Episode is Brought to You By:
Organifi (https://jasonferruggia.com/organifi)
Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up.
In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger.
- Save time
- Increase mental clarity
- Improve health
- Reduce stress
- Detoxify your body
- Rejuvenate your skin
- Boost immunity
If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com