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#147: Getting Shredded and Uncovering the "Best" Diets
Published 8 years, 10 months ago
Description
It's been a while since we've heard my brother, Kenny Johnson on the podcast.
In that time he lost 43 pounds of body-fat, got shredded and competed in a physique contest.
Like me, Kenny got his first visible 6-pack after his 40th birthday. That means there's plenty of hope for everyone who thinks their best days are behind them. Not evenly remotely true.
Today Kenny and I are freestyling back and forth about:
- His exact diet plan and how it progressed.
- His training and cardio schedule.
- The diets we've felt best on.
- The difference between eating for health vs. physique vs. performance.
- What I did to get 9.5 hours of sleep 3 nights in a row.
- A secret way to improve your pressing.
- Why I don't allow people to "pick my brain."
- Rules for meeting a new dog.
- White people and wild animals.
- #GrammysSoWhite
- Automation for porn?
- The best rapper alive every year since '79.
- Essentials to a full body warm up.
- Best barbell-free lower body exercises.
- How often can you really train?