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The Science of Amazing Sleep: Expert Tips with Dr. Shelby Harris
Season 1
Episode 27
Published 2 years, 8 months ago
Description
In this episode, we’re joined by Dr. Shelby Harris, a leading expert in sleep medicine, to unlock the secrets to achieving restful sleep and improving your sleep quality. Dr. Harris shares actionable insights on how sleep impacts your overall health, the best practices for enhancing your sleep routine, and the most common sleep disorders people face. Whether you struggle with insomnia or simply want to sleep better, this episode offers science-backed advice to help you feel more energized and rested.
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Our Fit Friday Sale starts November 13th! Save up to 40% and you'll be on your way to an incredible year of training. Sale runs November 13-19. Shop our best deals →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →