Podcast Episode Details

EP 84 - Couch Stretch, Lifting Belts, Machine Training and More

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0:00 - Intro
0:24 - Couch Stretch
3:11 - Machine Based Training
4:57 - Killer Apps for Elderly
6:46 - Programming Bent Presses
9:46 - Truck Driver Fitness
12:32 - Hypertrophy or ES
15:24 - Big 21 for Deadlift
20:04 - Lifting Belts
22:15 - Glute Activation

Enjoy!

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Have a question? Send it to podcast@danjohnuniversity.com

[Dan John University](https://www.danjohnuniversity.com)

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Published on 4 years, 9 months ago