Episode Details

Ringing in the new year, TitanWELL’s Nina Tran and guest Caren Espinoza, a Tobacco Cessation Specialist from the local organization New Lung, discuss smoking cessation. With the new year comes opportunities to reflect on our health and well-being and take steps to reach our personal goals. They share their tips for tackling a goal as big as quitting a substance, such as cigarettes or vaping.