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The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan

Episode 585

Watch the full video interview on YouTube here: https://youtu.be/tN9o1oBDX-M

Dr. Cate Shanahan (IG: @drcateshanahan) is a board certified Family Physician whose books have taught a generation of ancestral health influencers and nutrition-oriented MDs about the benefits of bone broth, organ meats, fermented foods and the damaging effects of a collection of 8 common oils (The Hateful 8) that she believes to be the ingredient in the Western Diet most responsible for obesity and inflammatory disease.

Today's chat is focused on her New York Times bestselling book, The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel.

In this episode, we discuss:

Vegetable oils are toxic!
The Hateful 8
Seed oils cause chronic disease
Mitochondria and polyunsaturated fatty acids (PUFAs)
Sugar is not causing diabetes
The beginning of insulin resistance
The problem with omega-6 and omega-3 fatty acids
Should we aim to consume more omega-3s?
How to eliminate seed oils from your body
Hypoglycemia is a warning sign
Practical steps to heal your mitochondria
Chia seeds are high in PUFAs
Beware: sources of seed oils
Seed oil free food recommendations
Dr. Cate's thoughts on plant toxins
The truth about saturated fat
Why Dr. Cate started focusing on seed oils 24 years ago
High LDL is actually good for you
It's time to stop snacking
Learning to cook is empowering
The misconceptions about ketones
Is the carnivore diet healthy long term?
How to eat more organ meats
The best and worst supplements
What is liver support?
Stop fearing salt

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Podcast Episode Details

The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan