Episode Details

This Valentine's Day, we’ll be exploring the power of self-love and discover why loving yourself isn’t selfish or arrogant, but a key to a happier, more fulfilled life.

I'll share insights into the true meaning of self-love, its importance, and practical ways to embrace it every day. Inspired by Louise Hay, I'll introduce a simple exercise to help you start your self-love journey.

Whether you're dealing with life after cancer or simply looking to boost your confidence, this episode is a reminder of the importance of being kind and supportive to yourself.

Here are the highlights:

(1:29) Self-love and its importance in personal growth.

(3:33) Setting, boundaries and prioritising well-being.

(5:28) Self-love and personal growth.

(7:19) Self-love and acceptance exercises.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.