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Hello. So I'm going to record, and this is my last episode in this batch and series. So who knows what will come out of my mouth, but I would like to welcome you to another week. After this I am going to the gym and work out to get some energy. And that ties in perfectly to what I'm going to be talking about today. So today's episode is about how do I get focus or energy. So I received...I Asked folks to give me their questions on Instagram. That's how I figured out what would be the best thing to talk about. And I got a lot of responses about, you know, feeling like don't have energy or I can't focus. Feeling like I should quit my job and then maybe that'll help me finish my dissertation quicker. What else do I have? Health issues. In what ways have you found it helpful to set up yourself for a good night's sleep? Which I also will lump into this category. So yeah, and people just come to me. I mean, I had an episode what, two weeks ago about

How to, Now, I just went blank. Y'all.

Oh, how I balance it all. I'm in a lot, some of that I'm going to talk about this week. But I really want to talk about this feeling of like burnt out. Yeah. Burnt out just over it, exhausted. People will tell you that this is a common thing throughout the phd process or in life. I don't believe that has to be true. I don't believe that at all, especially being on this side of things. Cause it's different when you are working towards a goal and you are like, your body is tired because you've been doing a lot, right? You've been performing but you don't feel burnt out or stressed versus you feel burned out, stressed exhausted and your body feels that way as a result and you don't feel it. You don't find any joy in the process whatsoever. So, you know, like my favorite thing is to look at it particularly like athletes or just even performers, you know, Beyonce, the GOATs. And just thinking about like, you know, like watching your interviews and whatnot and

Them pushing their bodies to the limit to achieve a goal right? To 'em that the way I'm drinking my water. So achieve a goal or to be a better performer or in the field or arena or whatever. That's a different type of stress on the body and energy output. Right? But their mental state is that they're focused on their goal to be the best to win the game, to have more ticket sales. Right? That's a different type of energy and mindset it's not depleting energy. It's building up cause you're working, building momentum towards something. Whereas where most typically I find that people are asking me about is that they feel depleted. They feel like, you know, this dissertation process does not fill them and in, in any way, in any capacity that they're not, they can't find any joy. They're falling out of love with their dissertation and they don't, they are actually thinking of leaving their program and quitting.

And I want to talk about how to get from that energy to more of the, this process. I'm learning a lot. It's filling me up. I feel joy from it. Okay. So I hope that like makes sense. So a lot of what I talk about is like the process and the focus on one thing at a time, right? You can't go from step one to step 10, right? We got to go from step one and step two and how do we do that? And even when we get to like step six and step seven and we can see step ten in the distance, how do we stay at the step six or seven instead of trying to hop over to step 10? Cause again, it doesn't matter how far along you are in the process, you need to continue to do the steps cause that's how you get to step 10 quicker.

Than you trying to jump over all the steps. Okay. so to you know, I had to talk about Beyonce. It's been weeks. I haven't even talked about her. Y'all. Okay. So now I'm big Beyonce fan. And be honest. I had just reached a new high of fame and her career after her third solo album, I feel like a Beyonce historian or something. But af