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Sometimes I put off tapping because I don't feel I have enough time for an in-depth tapping session. But often you don't need much time to make a huge difference to how you are feeling.

Recently I had a small physical issue that was more of an inconvenience than the cause of any great pain. I never thought to tap for it because it was so small.

Eventually I got around to tapping for it, which was really effective and I couldn't believe I'd waited so long! Here's the simple three-step process I used. Give it a try!