Episode Details

This week, Jill answers a listener question about finding direction when it comes to kidney stones and the Kidney Stone Diet. Lactose intolerant? Low blood pressure? Feel like there's nothing you can eat? This is the episode for you.

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This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.

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HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify
• BUY JILL'S FAVORITE PRODUCTS _
  • Silk Coconut Milk, Unsweetened
  • Good Karma Non Dairy Unsweetened Flaxmilk
  • Ripple Unsweetened Pea Milk
  • Oatly Unsweetened Oat Milk
  • Healthy ‘N Fit 100% Egg Protein
  • Fairlife Core Power Elite High Protein Shake, Vanilla
  • Hydroflask
  • TofuBud Tofu Press
  • Mini Cuisinart Food Processor
  • Food Scale
  • Meat Thermometer
  • PB2 Powdered Peanut Butter
  • Gluten-Free Oat Bran Cereal
  • Apple Chips
  • Drinking Glasses with Measurements
  • Balsamic Vinegar
  • Ground Flax Seed
  • Jill’s Go-To Tanktop
  • Heart-Shaped Smoothie Straws
  • Yeti Water Bottle
  • Overnight Oatmeal Cups
  • Vanilla Bean Paste

WORK WITH JILL _

• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• Safe Snacks and Desserts Ebook
• 24 Hour Urine Collection Analysis
• Private Coaching

KIDNEY STONE RESOURCES _

• Kidney Stone Diet
• Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
• Meat Protein Calculator
• Kidney Stone Diet Podcast

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WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at

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