Episode Details

Post-traumatic growth reveals that “negative experiences can spur positive change, including recognizing personal strengths, exploring new possibilities, improved relationships, a greater appreciation for life, and spiritual growth.” People who have endured natural disasters, bereavement, job loss, economic stress, and serious illnesses often gain insight into themselves and the world in ways that transform their lives. The 4 Opinions navigate on how to give yourself the new opportunity to understand how your past led to tangible strengths, not despite your traumatic experiences, but because of them can help you regain peace and live life again.