Episode Details
Back to EpisodesDeconditioning Part 2: Release stories not serving you through awareness of your Open Centers
Description
Welcome to part 2 of the deconditioning series. We dive deep into finding awareness of your conditioning through the open centers. We know that the first step is AWARENESS of your conditioned stories, so you can separate from them and re-write your narrative. Then you can actually move forward in life.
Everything you think is a story and we are running off them. They can profoundly shape who we are & the decisions that we make. The problem arises if you identify & believe your stories that they are stopping you from living a life true to you.
You are not your story.
They are not your story about them.
The world is not your story about the world.
All the ways you think you need to be, how quickly it has to happen, how it has to look - all of it is just stories. And most based on the conditioning you received.
We need to understand what is not innately ours so that we can evolve into the individuals we were intended to be. I go through each of the centers, highlighting their unique themes and offering insight on how to overcome conditioning within each center.
Hope this one serves you my loves! xx
00:00 Introduction to the Podcast
00:57 Understanding the Deconditioning Process
01:52 The Importance of Human Design Centers
03:21 The Process of Letting Go
03:31 The Power of Decision Making
03:44 Understanding Life Cycles
04:16 The Journey of Deconditioning
04:55 The Power of Intuition
07:44 Understanding Conditioning in Open Centers
14:48 The Power of Awareness in Deconditioning
16:17 Understanding the Root Center
26:18 Understanding the Solar Plexus Center
30:53 Understanding the Sacral Center
35:14 Understanding the Spleen Center
35:34 Understanding the Impact of News on Mental Health
35:50 Recognizing and Dealing with Anxiety and Fear
36:51 The Power of Awareness and Letting Go
37:25 Creating Safety in Your Own Body
38:14 The Importance of Trusting Your Intuition
39:40 Exploring the Heart Center and Self Worth
42:52 Understanding the Identity Center
46:37 The Power of Communication: The Throat Center
50:14 The Ajna Center: The Pressure to Know Everything
52:25 The Head Center: Overthinking and Self-Doubt
01:01:38 Deconditioning Process and Creating New Stories
01:05:47 The Power of Authenticity and Vulnerability
THE EXPANSION: Expand into your highest potential and timeline
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