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No More Landmine Punches? And How UFC Fighters Train At The UFC PI w/ Rebecca Summers (SSOF Ep 94)
Episode 93
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Rebecca Summers is the Strength & Conditioning Manager at the UFC Performance Institute in Las Vegas. She shares what's happening at the UFC PI regarding MMA strength and conditioning.
Timestamps
0:00 Rebecca's background
0:57 Reverse engineering MMA
3:27 Great fighters who don't meet physical standards
7:20 Field test for punching power
10:30 Upper body profiling
13:00 Unique UFC neck test
19:03 Common neck weaknesses
27:00 Central vs peripheral targeted training
29:40 Fight camp preparation
34:04 When to do S&C in a training week
35:00 First 4 weeks vs second 4 weeks fight camp
Rebecca's Instagram: https://www.instagram.com/bckysmmrs/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
Published on 1 year, 10 months ago