Episode Details
Back to EpisodesYour Sustainable Fat Loss Journey: Week 4: What My Most Successful Clients & Myself Do To Nail Our Nutrition
Description
In weeks 1-3 we spoke about the 3 pillars to build your strong stable foundation for sustainable fat loss; nutrition, movement/resistance training & recovery.
This week we bring it back to nutrition to focus on what my most successful clients do to nail their nutrition.
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Links Mentioned In This Episode:
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Post Workout Stack: https://1stphorm.com/collections/post-workout?a_aid=KillaKenna
Level 1 Protein Powder: https://1stphorm.com/collections/meal-replacement-proteins?a_aid=KillaKenna
Download The 1st Phorm App: https://www.1stphorm.app/KillaKenna
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: kaitlyn@hiddensummitgroup.com
Download Your FREE Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq
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Join The FREE Hidden Summit Facebook Community, Access Challenges & Other Free Resources: https://stan.store/hiddensummit
The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Best Shoes You Will Ever Own (Code: KaitlynSmith Saves You 10%): https://flux.rfrl.co/82oj6
Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna