Season 1 Episode 356
Visit ifpodcast.com/episode356 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
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The lessons learned since the first book
What is "the pig"?
Loving yourself thin?
Mindful eating myth
Food rules and rebellion
Intermittent fasting
Extinction curve timeline
Eating by design
Hacking your cravings
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Published on 1 year, 10 months ago
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